Menu
Most people diet and exercise to Look Better, Feel Better and Sleep Better. If you’re Diet and Fitness goals have hit a sticking point or plateau, I invite you to read further and watch our videos. You may find the answers you’re looking for.
Dr. Len’s training and background as a Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician has taught him that ‘just because you ate it – doesn’t mean you absorbed it.” Nor does simply exercising and sweating for an hour guarantee fitness results. This is what Eat Right Train Smart is all about.
Getting the most for Your TEAM – Your Time, Energy And Money!
Just because You Ate it – Doesn’t mean Your Body Absorbed it!
If your tummy is constantly irritated and inflamed? How do you expect to Nourish and Strengthen Your Body?
If You get bloated, gassy, inflamed, irritated, diarrhea, etcetera… that’s a sign your Digestive System is Not Working Properly.
Is it an Upper GI problem? A Lower GI problem? Or both?
Your body Burns Calories throughout the day to produce Energy by burning carbohydrates, proteins and fats!
Burning more calories doesn’t mean – burning more calories from FATS.
People who struggle with weight gain, fatigue, cravings, mood swings, hormonal imbalance, etc….are typically burning more carbs and proteins (lean muscle), instead of Fats throughout the day!
Is it Your Diet, Your Dietary Habits and/or Stress that have shifted your metabolism?
When you eat, your digestive system is designed to contribute various Digestive Juices (enzymes and acid) to breakdown your food.
When you eat on the go, on the run, in the car… your GI system doesn’t produce the necessary Digestive Juices needed to breakdown your food.
How do you expect to breakdown PROTEIN, cooked, packaged, processed food… without those digestive juices?
